Creatine monohydrate, made in the USA
Lift more.Recover.Repeat.
5 g of creatine monohydrate, the most studied supplement in sports nutrition. Pure and unflavored. No fillers, no dyes.
New here? Take 10% off your first order with code WELCOME10
- Made in the USA
- 5 g creatine per serving
- Gluten-free
- No artificial dyes
- 5 g creatine per serving
- Made in the USA
- No artificial dyes
- Ships in 2 business days
- 10% off with WELCOME10
- 5 g creatine per serving
- Made in the USA
- No artificial dyes
- Ships in 2 business days
- 10% off with WELCOME10
Pick your creatine
Creatine is the most researched supplement in sports nutrition. Not a trend. Not a blend. Just five grams that work.
Backed by the International Society of Sports Nutrition position stand on creatine (2017).
What five grams a day does
Your muscles use creatine to recharge ATP, the fuel behind short, hard efforts. Topping up your stores means a little more in the tank for every set, sprint and lift.*
More strength and power
Research consistently shows better performance in high-intensity training like lifting and sprinting.*
More lean muscle
Combined with resistance training, creatine helps you build more lean mass than training alone.*
Decades of research
Hundreds of studies support its safety in healthy adults at the recommended 3 to 5 g a day.
No cycling. No timing. No guesswork.
The only rule is consistency.
Take one serving
Each serving gives you 5 g of creatine, the dose used in most research.
Mix it into anything
Water, coffee, juice or your protein shake. The pure version has no taste at all.
Repeat daily
Rest days included. Your muscles reach full saturation in about four weeks.
What you're not paying for
Many creatine products come blended with dyes and extras that raise the price without adding results.
| Feature | Fivegram | Typical flavored blend |
|---|---|---|
| Creatine per serving | 5 g, fully disclosed | Often hidden in a proprietary blend |
| Artificial dyes | None | Common |
| Sweetener | None | Often sucralose or sugar |
| Where it's made | USA, cGMP facility | Varies |
Know exactly what you're taking
Made in the USA in an FDA-registered, cGMP-compliant facility. Every product is backed by a certificate of analysis that verifies what's inside. Want to see it? Just ask.
Request our certificateDo I need a loading phase?
No. Taking 3 to 5 g every day fills your muscles in about three to four weeks. Loading with about 20 g a day, split into four servings for 5 days, gets you there faster but isn't required.
Will creatine make me gain weight?
Some people gain a little weight in the first weeks because creatine draws water into muscle cells. That's water inside the muscle, not fat.
Is creatine safe?
Creatine monohydrate is one of the most studied supplements, and research in healthy adults supports its safety at recommended doses. If you have a kidney condition, are pregnant or nursing, are under 18, or take medication, talk to your doctor first.
Is creatine only for men or bodybuilders?
No. Women, runners, team-sport athletes and older adults who strength train can all benefit. The daily dose is the same.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you are pregnant, nursing, under 18, or have a medical condition.